Prioritizing Kidney Health: 8 Preventative Measures for Everyone
On World Kidney Day, 14th March 2024
Chronic Kidney Disease (CKD) is a condition where the kidneys gradually lose their ability to filter waste, potentially leading to kidney failure or permanent loss of function.
Globally, over 800 million people, accounting for more than 10% of the total population, are suffering from CKD. According to The Global Burden of Disease Study (GBD), CKD is one of the top 10 causes of death worldwide. In Thailand, more than 16,000 deaths were attributed to CKD in 2019.
To strengthen healthcare efforts and slow down kidney deterioration, here are the recommendations:
- Stay Hydrated: Drink 6-8 glasses of water per day, especially in hot climates, to prevent kidney dehydration.
- Eat Kidney-Friendly Foods: Incorporate a variety of colorful fruits and vegetables into your diet, avoiding processed foods and excessive seasonings.
- Monitor Blood Pressure: Continuously track your blood pressure levels, and if they exceed 140/90 mmHg, consult a doctor.
- Manage Blood Sugar Levels: Keep blood sugar levels within normal limits, especially for diabetic patients.
- Quit Smoking and Limit Alcohol Consumption: These habits can impair kidney function.
- Exercise Regularly and Maintain a Healthy Weight: Physical activity and weight management are essential for kidney health.
- Schedule Regular Health Check-ups: Monitor kidney function levels through routine check-ups.
- Avoid Long-term Use of Painkillers: Refrain from using NSAIDs or herbal medicines, as they can harm the kidneys over time.
Chronic kidney disease is a significant public health concern worldwide, with an increasing number of people suffering from this condition. On World Kidney Day, March 14, let's emphasize the importance of kidney health and ensure comprehensive access to preventative care for everyone.
