Dance & Music: The vibrant colors of the new generation

Ready to groove for a healthier body and a happier mind? Let's hit the dance floor!

In the midst of challenging times filled with unsettling news, we invite you to embark on a journey of self-care. While we can't rewrite the past, we can shape our own well-being. Today, we introduce you to an activity that promises relaxation for your body and soul – Dancing.

Dancing is an art of movement, a rhythm that follows your heart. Explore various dance styles, tailored to your age and taste:

• Hip-Hop

Energize your body with sharp moves and quick beats, unleashing your inner groove.

• Ballroom Dance

Embrace grace and elegance, twirling through rhythms like Waltz, Tango, and Quick Step.

• Zumba Dance

Dive into the lively world of Latin-inspired dancing, where slow and fast steps merge effortlessly, no experience required.

Beyond the sheer joy of dancing, it brings a plethora of health benefits:

Improves Cardiovascular Health

Dance your way to a healthier heart, reducing the risk of heart disease and stroke.

Develops Personality and Builds Core Strength

Dancing requires balanced body coordination, helping to develop personality and builds Core Strength. It also promotes flexibility and is beneficial for older individuals, reducing the risk of falls and injuries.

Good for Bone Health

Dancing is a weight-bearing aerobic exercise that can helping to preserve and increase bone mass while reducing the risk of osteoporosis.

Relieves Stress and Anxiety

Studies have found that dancing can alleviate stress, depression, and improve self-esteem, leading to reduced cortisol levels, a key stress indicator. Dancing also fosters social connections and strengthens relationships within the community of health-conscious individuals.

Prevent Memory Loss

Dance your way to a sharper mind, lowering the risk of dementia and Alzheimer's disease.

Dancing isn't just a form of exercise; it's an exhilarating journey of self-discovery. Let's dance together! You don't need to be a pro – just embrace the music, the rhythm, and the moment.

BDMS Wellness Clinic

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

Reference:

• Globalwellnessday.org. Dance Magenta [Internet]. 2023 [cited Mar 5]. Available from: https://www.globalwellnessday.org/dancemagenta/
• Better Health Channel. Dance - health benefits [Internet]. 2022 [cited 2023 Mar 5]. Available from: https://www.betterhealth.vic.gov.au/healthyliving/keeping-active
• Everyday Health. 9 Reasons Dancing Is Good for Your Health [Internet]. 2022 [cited 2023 Mar 5]. Available from: https://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
• Verghese J, Lipton RB, Katz MJ, Hall CB, Derby CA, Kuslansky G, et al. Leisure Activities and the Risk of Dementia in the Elderly. N Engl J Med. 2003 Jun 19;348(25):2508–16.