Work Out, Hang Out, Level Up!

Invite your friends to boost your strength and elevate your well-being with our group exercise classes, tailored to fit every lifestyle and guided by personal trainers.

Weekday Healing | Relax and rejuvenate with Yoga and Pilates Mat sessions designed to ease muscle tension, increase flexibility, and recharge you from daily stress. 

Every Tuesday

• 10:00 - 11:00 AM | Yoga Class

Every Thursday

• 10:00 - 11:00 AM | Pilates Mat

Book now!

Fight & Flex Weekend | Channel your energy and enhance your balance with our invigorating Balance Core, Boxing Class, and Self Myofascial Release sessions, perfect for unwinding and preparing for a restful weekend. 

Every Saturday

• 10:00 - 11:00 AM | Balance Core
• 3:00 - 4:00 PM | Boxing Class

Every Sunday

• 10:00 - 11:00 AM | Balance Core
• 3:00 - 4:00 PM | Self Myofascial Release

Book now!

 Experience the relief, bring your friends and join us!

• Group Class: 1,500 THB / person (Limited to 5 participants per class!)
• Private Class: 3,000 THB / class

Exclusive Offer! Join a Group Class and enjoy a One-Day Pass to access a variety of clinic facilities on the same day, including:

• Gym
• Steam Room
• Onsen Room

Book now!

Line: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

Tel. +6628269983