BWC Essential Gut Microbiome

Prevention and Wellness Clinic

9,990

Find the cause of constipation, difficult defecation, allergies by examining the intestinal microflora

Constipation, hard stools and difficult to pass, can happen to all genders and ages. They have become common problems that many people encounter and see as normal symptoms. Nevertheless, if we let constipation continue for a long time until it becomes chronic, it will have a negative effect on the body.

Symptoms of constipation

Hard and large lumpy stools
Difficulty in defecation, straining a lot and taking longer than usual
Defecation less than 3 times a week
Flatulence, a lot of gas in the stomach
Feeling unable to defecate or feeling pain and stiffness when straining to pass stools

Behaviors that cause constipation

Frequent bowel holding or have no regular defecation schedule
Take laxatives often or become addicted to laxatives. When stop taking laxatives, constipation returns
Eat foods with low fiber, ready-to-eat food and processed foods on a regular basis
Lack of exercise
Little body movement

Relieve constipation by adjusting lifestyle

Consume probiotics, which are good bacteria, on a daily basis. It stimulates intestinal function and promotes normal digestion and defecation
Eat prebiotics or fruits and vegetables to help balance the microflora that live in the gut. Prebiotics are dietary fibers that help increase stool mass and make it easier to pass. They also feed probiotics and make probiotics work more efficiently
Set a regular schedule for defecation
Do not hold back defecation. If you want to defecate, you should immediately find a toilet
Drink at least 8 glasses of water per day to support the digestive system and soften stools
Avoid taking laxatives
Do gentle exercises to stimulate digestive and intestinal motility

Because each person's microbiome is different, choosing the right supplements and probiotics for each individual is essential to maintain good health and digestive system. Taking probiotics for maximum effectiveness, we should first examine the intestinal microflora by examining the stool. In addition, besides constipation, people with the following problems should check their microbiome to adjust their lifestyle and choose the right probiotic intake.

Poor metabolism and like to eat red meat and processed foods, or those who are overweight or obese
Problems with the excretory system, digestion, food allergies and irritable bowel syndromes, such as flatulence, indigestion, nausea, vomiting, diarrhea or constipation
Sleep problems, such as insomnia, insufficient sleep, frequent waking up in the middle of the night, and problems with headaches or migraines
Risk of anxiety, depression and Alzheimer's disease
Asthma or allergies
Dermatitis, acne or atopic rashes
Congenital diseases, such as high blood pressure, type II diabetes, cardiovascular disease

If you want to be healthy, start taking care of your microbes today

with our BWC ESSENTIAL GUT MICROBIOME Package

9,990 THB

It will help you plan your health care, reduce risks and prevent illness from flatulence or chronic diarrhea, that may be caused by an imbalance of intestinal microflora.

For more information, please contact