How to eat smart to avoid high cholesterol at bay?

While fat is necessary for our bodies, consuming excessive amounts of saturatedfat—often found in cheese, butter, processed foods, and desserts—can raise #cholesterol levels. This, in turn, heightens the risk of heart disease and blood vessel problems.

So, what’s a safe amount? Strive to keep your saturated fat intake to no more than 11-12 grams per day, which constitutes about 5-6% of your daily caloric needs. Instead, favor heart-healthy #unsaturatedfat from sources such as olive oil, avocados, canola oil, and nuts.

4 Tips for Reducing Fat Intake and Preventing Arterial Blockage:

• Avoid fried foods, baked goods, and pastries.
• Limit yourself to either fried foods or coconut-based dishes.
• Opt for lean meats such as fish, skinless chicken, tofu, and beans, and avoid processed foods like sausages, bacon, Chinese sausages, and pork rolls.
• Consider using healthier cooking methods like boiling, steaming, grilling, and baking.