Embrace Nature’s Healing Power with 4 Spiritual Practices

Global Wellness Day (June 8th, 2024)

Nature, like a breathtaking artwork, surrounds and shapes our souls. Its beauty awakens a sense of inner peace. #SpiritualPractices act as a bridge, connecting us to this world's wonders, fostering a deeper understanding and appreciation.

1. Mindfulness Meditation

Focus your mind on the present moment, achieving inner stillness. This reduces stress, strengthens immunity, and helps manage emotions effectively.

2. Walking Meditation

Move with awareness, synchronizing your body with your thoughts and feelings. This practice enhances focus, promotes better sleep, and releases negativity.

3. Forest Bathing

Immerse yourself in nature with all five senses! Forest bathing, a Japanese practice, uses nature's beauty to promote relaxation and stress reduction. Studies show it lowers brain waves to a deeply calming state.

4. Yoga

Unite your mind, body, and spirit through yoga. This ancient practice improves physical strength, flexibility, and circulation, while fostering mental clarity and inner balance.

Humans share a profound bond with nature, mutually supporting and relying on each other. Nature is more than just a place; it's an oasis that rejuvenates our body, mind, and spirit.

This Global Wellness Day, embrace the theme of "Magenta Nature" and explore ways to reconnect with the world around you. Let nature guide you towards a healthier and happier self!

BDMS Wellness Clinic

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

Reference:

• Globalwellnessday.org. Magenta Nature Guide [Internet]. 2024 [cited 2024 May 1]. Available from: https://www.globalwellnessday.org/files/gwd-2024-magentanature-theme-guideline.pdf
• Ma J, Williams JM, Morris PG, Chan SWY. Effectiveness of a mindful nature walking intervention on sleep quality and mood in university students during Covid-19: A randomised control study. Explore (NY). 2023;19(3):405-416. 
• Hassan A, Tao J, Li G, Jiang M, Aii L, Zhihui J, et al. Effects of walking in bamboo forest and city environments on brainwave activity in young adults. Evid Based Complement Alternat Med. 2018;2018:9653857.
• Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011;4(2):49-54.