Pilates Class

Strengthen your core, balance your body and mind, and melt away stress like never before with Pilates  Class. 

Pilates focuses on core strength, targeting the muscles in your torso to keep your spine aligned and balanced. It not only builds strength but also enhances flexibility.

What sets Pilates apart? It’s all about "exercising in balance"— combining muscle control with rhythmic breathing. This approach improves physical health, boosts concentration, and enhances self-awareness, making it a powerful choice for holistic well-being.

Exercise your muscle and improve your breathing at our Pilates Class 

3,000 THB / Class

Book a class!

Tel. +6628269999

Line: @bdmswellnessclinic or https://bdmswellness.co/3XTRxmd